Tenminutecore

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m (Introduction)
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=Introduction=
=Introduction=
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Ten Minute Core Workout or "tenminutecore" is an application written using Qt SDK
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Ten Minute Core Workout or "tenminutecore" is an application written using Qt
It is an exercise utility to help increase your body's core muscle strength.
It is an exercise utility to help increase your body's core muscle strength.
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Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position.  
Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position.  
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Designed for building your core muscles for bouldering but is a good core based exercise applcation.
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Designed for building your core muscles for bouldering but is a good core based exercise application.
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===Under the Hood===
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tenminutecore is basically a GUI for triggering a shell script I wrote via QProcess.
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===More===
===More===
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==Operation==
==Operation==
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Come on, it's one button!
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Press the Start button to start the exercise.
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Press the button to start the exercise.
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Do as instructed.
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No pain, no gain.
'''CAUTION:-'''
'''CAUTION:-'''
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0.0.7 has the facility to secure the device with a lock code.
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tenminutecore has the facility to secure the device with a lock code.
'''Do NOT use this feature if you do not know your device "secure" code.'''
'''Do NOT use this feature if you do not know your device "secure" code.'''
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===Tabletop position===
===Tabletop position===
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Static Exercise
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[[Image:tabletopstatic.gif]]
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Lay on your back and hold your legs and hips at right angles.
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===Crunches on right===
===Crunches on right===
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===Crunches on left===
===Crunches on left===
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As Above but on opposite (left) side.
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[[Image:ls_crunch.gif]]
===Ab Crunches aka Dead Fish===
===Ab Crunches aka Dead Fish===
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===Push up's===
===Push up's===
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Basic Push ups
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[[Image:pushup.gif]]
===Plank===
===Plank===
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==Changelog==
==Changelog==
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'''0.0.8'' (Current Devel)'''''
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* Rewritten with new features
'''0.0.7'''
'''0.0.7'''
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* Added button to secure device with lock code
* Added button to secure device with lock code
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'''0.0.6'' (Current Testing) (Current Devel)'''''
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'''0.0.6'' (Current Testing)'''''
* Added MenuBar
* Added MenuBar
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==Wiki Update==
==Wiki Update==
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:sixwheeledbeast - 19 Jan 2013 10:08 UTC
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[[User:sixwheeledbeast|sixwheeledbeast]] 16:21, 26 April 2014 (UTC)
[[Category:Software]]
[[Category:Software]]
[[Category:Qt]]
[[Category:Qt]]

Revision as of 16:21, 26 April 2014

Contents

Introduction

Ten Minute Core Workout or "tenminutecore" is an application written using Qt

It is an exercise utility to help increase your body's core muscle strength.

Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position.

Designed for building your core muscles for bouldering but is a good core based exercise application.

More

More information on the package can be found ...

talk.maemo.org Ten Minute Core Workout

Package Page

Installation

The latest versions can be found in the devel repository and can be installed using the N900 Application Manager (HAM).

Operation

Press the Start button to start the exercise. Do as instructed. No pain, no gain.

CAUTION:- tenminutecore has the facility to secure the device with a lock code.

Do NOT use this feature if you do not know your device "secure" code.

The Exercises

Explains or shows how to perform each exercise. For best results exercises should be done smoothly and not as fast as possible.

Dish aka V-sit Hold or powerboat hold

Image:Dish.gif

Sit up's

Image:Sit-up.gif

Cycling in the air

Image:Cycling.gif

Tabletop position

Image:tabletopstatic.gif

Crunches on right

Image:Side crunch.gif

Crunches on left

Image:ls_crunch.gif

Ab Crunches aka Dead Fish

Image:ABCrunch.gif

Push up's

Image:pushup.gif

Plank

Image:Plank.gif

Double Leg Pressouts

Image:Double leg pressouts.gif

Bugs

Please report bugs to the talk.maemo.org thread page.


FAQ

<none>

License/Disclaimer

This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License (Version 2) as published by the Free Software.

This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details.

To-Do

<none>

Changelog

0.0.8 (Current Devel)

  • Rewritten with new features

0.0.7

  • FIX Depends on espeak (Thanks ghitly)
  • Added Keyboard shortcut to Q key for Start button
  • Added Settings Menu with option to set Silent Secure Mode
  • Added button to secure device with lock code

0.0.6 (Current Testing)

  • Added MenuBar
  • Added new About and Help dialogs
  • Removed help button on MainWindow

0.0.5

  • Fixed memory leak, thanks to Marxian.
  • Fixed typo in Control file
  • Removed Stop button (Now close app to kill script)
  • Added help button link to new wiki page
  • Rotation should now work

0.0.4

  • Another bugfix to buttons, should work now.

0.0.3

  • Another bugfix to buttons, should work now.


0.0.2

  • Hopefully fix buttons to work.
  • Fix Bugtracker
  • Fix Homepage typo
  • Fix Pretty Name on MainWindow
  • Remove un-used MenuBar


0.0.1

  • Initial Release

Wiki Update

sixwheeledbeast 16:21, 26 April 2014 (UTC)