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| | Before starting above I'm waiting for more data, and must figure out structure to integrate data. --[[User:allnameswereout|allnameswereout]] 16:23, 23 October 2009 (UTC) | | Before starting above I'm waiting for more data, and must figure out structure to integrate data. --[[User:allnameswereout|allnameswereout]] 16:23, 23 October 2009 (UTC) |
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| - | == qpid network ==
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| - | 10 Reasons You're Tired repeatedly
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| - | Why Am I So exhausted? compiled by Rachel Reiff Ellis
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| - | scientifically Reviewed by Carol DerSarkissian,MD on february 13, 2022
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| - | Does your own self Need a Tweak? Anemia Diabetes Problems With Your Thyroid Heart Disease Sleep Apnea Menopause Depression More It's the middle of the day and you just can't seem to eliminate first gear. Is it lack of sleep, Or could there be different things that makes you feel so wiped out? appear these culprits for fatigue and get some pep back in your step.
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| - | Does your true self Need a Tweak?enthusiasm, look carefully to see this: Do you treat one's body right?
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| - | "With my affected individuals, I speak about the three pillars of health: take a nap, food, and employ, reports Theodore Friedman, md, expert degree.
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| - | "If you aren't receiving targeted sleep, it's difficult to eat well, And it's tough to exercise. And the same is true the opposite. they're all related,
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| - | So attempt not to short change yourself on shut eye. couples need 7 to 9 hours of sleep. Eat a structured diet of fruits, fruits, And lean healthy proteins, And get a regular dose of exercise.
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| - | If you've checked all those boxes and you will always drag through your days, perhaps it is time to check possible medical causes of fatigue.
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| - | AnemiaIt's a disorder that makes it hard for your blood to move oxygen around your body. A common type known as "an iron deficiency" Anemia.
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| - | Iron acts like a train car that conveys oxygen in your blood. "People with low iron don't have enough cars on their train, Friedman tells. "these are tired, They get dizzy after they stand up, They get thought processes fog, They get tremors,
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| - | your personal doctor can check you for anemia with a simple blood test.
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| - | DiabetesDoctors don't understand specifically why it makes people so tired. One likely reason is that your body uses lots of energy to deal with your frequent changes in glucose levels.
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| - | What doctors do know is that fatigue is one of the most typical symptoms of diabetes. it includes other signs, a tad too. You may feel thirsty and need to go to bathroom often.
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| - | issues with Your ThyroidIt's a small, Butterfly shaped gland that sits ones neck. It makes a hormone which helps control how you use energy. When your thyroid is out of whack, you might out of whack.
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| - | "People with an underactive thyroid are likely to feel tired, Friedman reports. "Their cells aren't at work well, They're out of it, And a reflexes are slow,
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| - | Your doctor may test your blood for thyroid hormone to see if it's to blame for your fatigue.
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| - | Heart DiseaseExtreme tiredness is a kind of symptom of congestive heart failure, Which occurs when it doesn't pump as well as it should. If you have it, Your fatigue usually gets worse when exercising. You might also have swelling in your arms or legs and shortness of breath.
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| - | Sleep ApneaThis disorder keeps you from getting enough oxygen when you are sleeping, Which means you won't get real rest in darkness.
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| - | "The brain notices you're not disposing of your CO2, And it wakes up really briefly in an alarmed state, informs me Lisa Shives, maryland, Director of the Sleep Medicine Center at the institution of California, San Diego School of drugs. You never know it realize it, Which makes it hard to understand why you're so sleepy during the day.
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| - | "you do not get into REM the sleep that makes you feel best, Shives suggests.
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| - | A device called a continuous positive airway pressure (CPAP) Machine can help make airways open for a solid night's sleep.
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Before starting above I'm waiting for more data, and must figure out structure to integrate data. --allnameswereout 16:23, 23 October 2009 (UTC)
