[edit] Introduction

Ten Minute Core Workout or "tenminutecore" is an application written using Qt

It is an exercise utility to help increase your body's core muscle strength.

Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position.

Designed for building your core muscles for bouldering but is a good core based exercise application.

[edit] More

More information on the package can be found ...

talk.maemo.org Ten Minute Core Workout

Package Page

[edit] Installation

The latest versions can be found in the devel repository and can be installed using the N900 Application Manager (HAM).

[edit] Operation

Press the Start button to start the exercise. Do as instructed. No pain, no gain.

CAUTION:- tenminutecore has the facility to secure the device with a lock code.

Do NOT use this feature if you do not know your device "secure" code.

[edit] The Exercises

Explains or shows how to perform each exercise. For best results exercises should be done smoothly and not as fast as possible.

[edit] Dish aka V-sit Hold or powerboat hold


[edit] Sit up's


[edit] Cycling in the air


[edit] Tabletop position


[edit] Crunches on right

Image:Side crunch.gif

[edit] Crunches on left


[edit] Ab Crunches aka Dead Fish


[edit] Push up's


[edit] Plank


[edit] Double Leg Pressouts

Image:Double leg pressouts.gif

[edit] Bugs

Please report bugs to the talk.maemo.org thread page.

[edit] FAQ


[edit] License/Disclaimer

This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License (Version 2) as published by the Free Software.

This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details.

[edit] To-Do


[edit] Changelog

0.0.12 (Current Testing)

  • Added vibration to training start.
  • Changed Training timer selection to radio buttons.
  • Added buttons to make maxrep slider easier to use.


  • Make lots of items selectable and variable with QSettings.
  • Add General Profile on Close option


  • Wake screen on QTimer timeouts so actions are displayed
  • Make Training timer a little more accurate


  • New Training Dialog


  • Rewritten with new features


  • FIX Depends on espeak (Thanks ghitly)
  • Added Keyboard shortcut to Q key for Start button
  • Added Settings Menu with option to set Silent Secure Mode
  • Added button to secure device with lock code


  • Added MenuBar
  • Added new About and Help dialogs
  • Removed help button on MainWindow


  • Fixed memory leak, thanks to Marxian.
  • Fixed typo in Control file
  • Removed Stop button (Now close app to kill script)
  • Added help button link to new wiki page
  • Rotation should now work


  • Another bugfix to buttons, should work now.


  • Another bugfix to buttons, should work now.


  • Hopefully fix buttons to work.
  • Fix Bugtracker
  • Fix Homepage typo
  • Fix Pretty Name on MainWindow
  • Remove un-used MenuBar


  • Initial Release

[edit] Wiki Update

sixwheeledbeast 16:21, 26 April 2014 (UTC)