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=Introduction= | =Introduction= | ||
- | Ten Minute Core Workout or "tenminutecore" is an application written using Qt | + | Ten Minute Core Workout or "tenminutecore" is an application written using Qt SDK |
It is an exercise utility to help increase your body's core muscle strength. | It is an exercise utility to help increase your body's core muscle strength. | ||
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Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position. | Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position. | ||
- | Designed for building your core muscles for bouldering but is a good core based exercise | + | Designed for building your core muscles for bouldering but is a good core based exercise applcation. |
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+ | ===Under the Hood=== | ||
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+ | tenminutecore is basically a GUI for triggering a shell script I wrote via QProcess. | ||
===More=== | ===More=== | ||
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==Operation== | ==Operation== | ||
- | + | Come on, it's two buttons! | |
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==The Exercises== | ==The Exercises== | ||
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===Tabletop position=== | ===Tabletop position=== | ||
- | + | Static Exercise | |
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+ | Lay on your back and hold your legs and hips at right angles. | ||
===Crunches on right=== | ===Crunches on right=== | ||
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===Crunches on left=== | ===Crunches on left=== | ||
- | + | As Above but on opposite (left) side. | |
===Ab Crunches aka Dead Fish=== | ===Ab Crunches aka Dead Fish=== | ||
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===Push up's=== | ===Push up's=== | ||
- | + | Basic Push ups | |
===Plank=== | ===Plank=== | ||
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==To-Do== | ==To-Do== | ||
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+ | * Portrait Support | ||
==Changelog== | ==Changelog== | ||
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- | '''0.0.4''' | + | '''0.0.4'' (Current Devel)''''' |
* Another bugfix to buttons, should work now. | * Another bugfix to buttons, should work now. | ||
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==Wiki Update== | ==Wiki Update== | ||
- | + | :sixwheeledbeast - 19 Oct 2012 18:42 UTC | |
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Learn more about Contributing to the wiki.