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=Introduction=

Ten Minute Core Workout or "tenminutecore" is an application written using Qt SDK

It is an exercise utility to help increase your body's core muscle strength.

Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position.

Designed for building your core muscles for bouldering but is a good core based exercise applcation.

===Under the Hood===

tenminutecore is basically a GUI for triggering a shell script I wrote via QProcess.

===More===

More information on the package can be found ...

[http://talk.maemo.org/showthread.php?t=87451 talk.maemo.org Ten Minute Core Workout]

[http://maemo.org/packages/view/Tenminutecore Package Page]

==Installation==

The latest versions can be found in the devel repository and can be installed using the N900 Application Manager (HAM).

==Operation==

Come on, it's one button!
Press the button to start the exercise.

'''CAUTION:-'''
0.0.7 has the facility to secure the device with a lock code.

'''Do NOT use this feature if you do not know your device "secure" code.'''

==The Exercises==
Explains or shows how to perform each exercise.
For best results exercises should be done smoothly and '''not''' as fast as possible.

===Dish aka V-sit Hold or powerboat hold===
[[Image:Dish.gif]]

===Sit up's===
[[Image:Sit-up.gif]]

===Cycling in the air===
[[Image:Cycling.gif]]

===Tabletop position===
Static Exercise

Lay on your back and hold your legs and hips at right angles.

===Crunches on right===
[[Image:Side crunch.gif]]

===Crunches on left===
As Above but on opposite (left) side.

===Ab Crunches aka Dead Fish===
[[Image:ABCrunch.gif]]

===Push up's===
Basic Push ups

===Plank===
[[Image:Plank.gif]]

===Double Leg Pressouts===
[[Image:Double leg pressouts.gif]]

==Bugs==

Please report bugs to the [http://talk.maemo.org/showthread.php?t=87451 talk.maemo.org thread] page.

===FAQ===

<none>

==License/Disclaimer==

This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License (Version 2) as published by the Free Software.

This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details.

==To-Do==
<none>

==Changelog==

'''0.0.7'''

* FIX Depends on espeak (Thanks ghitly)
* Added Keyboard shortcut to Q key for Start button
* Added Settings Menu with option to set Silent Secure Mode
* Added button to secure device with lock code

'''0.0.6'' (Current Testing) (Current Devel)'''''

* Added MenuBar
* Added new About and Help dialogs
* Removed help button on MainWindow

'''0.0.5'''
* Fixed memory leak, thanks to Marxian.
* Fixed typo in Control file
* Removed Stop button (Now close app to kill script)
* Added help button link to new wiki page
* Rotation should now work

'''0.0.4'''
* Another bugfix to buttons, should work now.

'''0.0.3'''
* Another bugfix to buttons, should work now.

'''0.0.2'''
* Hopefully fix buttons to work.
* Fix Bugtracker
* Fix Homepage typo
* Fix Pretty Name on MainWindow
* Remove un-used MenuBar

'''0.0.1'''
* Initial Release

==Wiki Update==

:sixwheeledbeast - 19 Jan 2013 10:08 UTC

[[Category:Applications]]
[[Category:Qt]]

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@@ Line 1: / Line 1: @@
 =Introduction=
-Ten Minute Core Workout or "tenminutecore" is an application written using Qt
+Ten Minute Core Workout or "tenminutecore" is an application written using Qt SDK
 It is an exercise utility to help increase your body's core muscle strength.
@@ Line 7: / Line 7: @@
 Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position.
-Designed for building your core muscles for bouldering but is a good core based exercise application.
+Designed for building your core muscles for bouldering but is a good core based exercise applcation.
+===Under the Hood===
+tenminutecore is basically a GUI for triggering a shell script I wrote via QProcess.
 ===More===
@@ Line 23: / Line 27: @@
 ==Operation==
-Press the Start button to start the exercise.
+Come on, it's one button!
-Do as instructed.
+Press the button to start the exercise.
-No pain, no gain.
 '''CAUTION:-'''
-tenminutecore has the facility to secure the device with a lock code.
+.0.7 has the facility to secure the device with a lock code.
 '''Do NOT use this feature if you do not know your device "secure" code.'''
@@ Line 46: / Line 49: @@
 ===Tabletop position===
-[[Image:tabletopstatic.gif]]
+Static Exercise
+Lay on your back and hold your legs and hips at right angles.
 ===Crunches on right===
@@ Line 52: / Line 57: @@
 ===Crunches on left===
-[[Image:ls_crunch.gif]]
+As Above but on opposite (left) side.
 ===Ab Crunches aka Dead Fish===
@@ Line 58: / Line 63: @@
 ===Push up's===
-[[Image:pushup.gif]]
+Basic Push ups
 ===Plank===
@@ Line 85: / Line 90: @@
 ==Changelog==
-'''0.0.12'' (Current Testing)'''
-* Added vibration to training start.
-* Changed Training timer selection to radio buttons.
-* Added buttons to make maxrep slider easier to use.
-'''0.0.11'''
-* Make lots of items selectable and variable with QSettings.
-* Add General Profile on Close option
-'''0.0.10'''
-* Wake screen on QTimer timeouts so actions are displayed
-* Make Training timer a little more accurate
-'''0.0.9'''
-* New Training Dialog
-'''0.0.8'''
-* Rewritten with new features
 '''0.0.7'''
@@ Line 111: / Line 98: @@
 * Added button to secure device with lock code
-'''0.0.6'''
+'''0.0.6'' (Current Testing) (Current Devel)'''''
 * Added MenuBar
@@ Line 144: / Line 131: @@
 ==Wiki Update==
-[[User:sixwheeledbeast|sixwheeledbeast]] 16:21, 26 April 2014 (UTC)
+:sixwheeledbeast - 19 Jan 2013 10:08 UTC
-[[Category:Software]]
+[[Category:Applications]]
 [[Category:Qt]]