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=Introduction= | =Introduction= | ||
- | Ten Minute Core Workout or "tenminutecore" is an application written using Qt | + | Ten Minute Core Workout or "tenminutecore" is an application written using Qt SDK |
It is an exercise utility to help increase your body's core muscle strength. | It is an exercise utility to help increase your body's core muscle strength. | ||
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Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position. | Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position. | ||
- | Designed for building your core muscles for bouldering but is a good core based exercise | + | Designed for building your core muscles for bouldering but is a good core based exercise applcation. |
+ | |||
+ | ===Under the Hood=== | ||
+ | |||
+ | tenminutecore is basically a GUI for triggering a shell script I wrote via QProcess. | ||
===More=== | ===More=== | ||
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==Operation== | ==Operation== | ||
- | Press the | + | Come on, it's one button! |
- | + | Press the button to start the exercise. | |
- | + | ||
'''CAUTION:-''' | '''CAUTION:-''' | ||
- | + | 0.0.7 has the facility to secure the device with a lock code. | |
'''Do NOT use this feature if you do not know your device "secure" code.''' | '''Do NOT use this feature if you do not know your device "secure" code.''' | ||
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===Tabletop position=== | ===Tabletop position=== | ||
- | + | Static Exercise | |
+ | |||
+ | Lay on your back and hold your legs and hips at right angles. | ||
===Crunches on right=== | ===Crunches on right=== | ||
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===Crunches on left=== | ===Crunches on left=== | ||
- | + | As Above but on opposite (left) side. | |
===Ab Crunches aka Dead Fish=== | ===Ab Crunches aka Dead Fish=== | ||
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===Push up's=== | ===Push up's=== | ||
- | + | Basic Push ups | |
===Plank=== | ===Plank=== | ||
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==Changelog== | ==Changelog== | ||
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'''0.0.7''' | '''0.0.7''' | ||
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* Added button to secure device with lock code | * Added button to secure device with lock code | ||
- | '''0.0.6''' | + | '''0.0.6'' (Current Testing) (Current Devel)''''' |
* Added MenuBar | * Added MenuBar | ||
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==Wiki Update== | ==Wiki Update== | ||
- | + | :sixwheeledbeast - 19 Jan 2013 10:08 UTC | |
[[Category:Software]] | [[Category:Software]] | ||
[[Category:Qt]] | [[Category:Qt]] |
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