Tenminutecore

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=Introduction=
=Introduction=
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Ten Minute Core Workout or "tenminutecore" is an application written using Qt SDK
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Ten Minute Core Workout or "tenminutecore" is an application written using Qt
It is an exercise utility to help increase your body's core muscle strength.
It is an exercise utility to help increase your body's core muscle strength.
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Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position.  
Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position.  
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Designed for building your core muscles for bouldering but is a good core based exercise applcation.
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Designed for building your core muscles for bouldering but is a good core based exercise application.
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===Under the Hood===
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tenminutecore is basically a GUI for triggering a shell script I wrote via QProcess.
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===More===
===More===
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==Operation==
==Operation==
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Come on, it's two buttons!
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Press the Start button to start the exercise.
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Do as instructed.
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No pain, no gain.
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'''CAUTION:-'''
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tenminutecore has the facility to secure the device with a lock code.
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'''Do NOT use this feature if you do not know your device "secure" code.'''
==The Exercises==
==The Exercises==
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===Tabletop position===
===Tabletop position===
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Static Exercise
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[[Image:tabletopstatic.gif]]
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Lay on your back and hold your legs and hips at right angles.
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===Crunches on right===
===Crunches on right===
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===Crunches on left===
===Crunches on left===
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As Above but on opposite (left) side.
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[[Image:ls_crunch.gif]]
===Ab Crunches aka Dead Fish===
===Ab Crunches aka Dead Fish===
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===Push up's===
===Push up's===
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Basic Push ups
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[[Image:pushup.gif]]
===Plank===
===Plank===
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==To-Do==
==To-Do==
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<none>
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* Portrait Support
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==Changelog==
==Changelog==
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'''0.0.12'' (Current Testing)'''
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* Added vibration to training start.
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* Changed Training timer selection to radio buttons.
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* Added buttons to make maxrep slider easier to use.
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'''0.0.11'''
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* Make lots of items selectable and variable with QSettings.
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* Add General Profile on Close option
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'''0.0.10'''
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* Wake screen on QTimer timeouts so actions are displayed
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* Make Training timer a little more accurate
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'''0.0.9'''
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* New Training Dialog
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'''0.0.8'''
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* Rewritten with new features
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'''0.0.7'''
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* FIX Depends on espeak (Thanks ghitly)
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* Added Keyboard shortcut to Q key for Start button
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* Added Settings Menu with option to set Silent Secure Mode
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* Added button to secure device with lock code
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'''0.0.6'''
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* Added MenuBar
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* Added new About and Help dialogs
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* Removed help button on MainWindow
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'''0.0.5'''
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* Fixed memory leak, thanks to Marxian.
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* Fixed typo in Control file
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* Removed Stop button (Now close app to kill script)
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* Added help button link to new wiki page
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* Rotation should now work
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'''0.0.4'' (Current Devel)'''''
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'''0.0.4'''
* Another bugfix to buttons, should work now.
* Another bugfix to buttons, should work now.
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==Wiki Update==
==Wiki Update==
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:sixwheeledbeast - 19 Oct 2012 18:42 UTC
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[[User:sixwheeledbeast|sixwheeledbeast]] 16:21, 26 April 2014 (UTC)
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[[Category:Software]]
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[[Category:Qt]]

Latest revision as of 16:34, 19 June 2014

Contents

[edit] Introduction

Ten Minute Core Workout or "tenminutecore" is an application written using Qt

It is an exercise utility to help increase your body's core muscle strength.

Using Espeak it will instruct you through a 10 minute, no rest core exercise. It's main purpose is to keep time during your workout and call the next position.

Designed for building your core muscles for bouldering but is a good core based exercise application.

[edit] More

More information on the package can be found ...

talk.maemo.org Ten Minute Core Workout

Package Page

[edit] Installation

The latest versions can be found in the devel repository and can be installed using the N900 Application Manager (HAM).

[edit] Operation

Press the Start button to start the exercise. Do as instructed. No pain, no gain.

CAUTION:- tenminutecore has the facility to secure the device with a lock code.

Do NOT use this feature if you do not know your device "secure" code.

[edit] The Exercises

Explains or shows how to perform each exercise. For best results exercises should be done smoothly and not as fast as possible.

[edit] Dish aka V-sit Hold or powerboat hold

Image:Dish.gif

[edit] Sit up's

Image:Sit-up.gif

[edit] Cycling in the air

Image:Cycling.gif

[edit] Tabletop position

Image:tabletopstatic.gif

[edit] Crunches on right

Image:Side crunch.gif

[edit] Crunches on left

Image:ls_crunch.gif

[edit] Ab Crunches aka Dead Fish

Image:ABCrunch.gif

[edit] Push up's

Image:pushup.gif

[edit] Plank

Image:Plank.gif

[edit] Double Leg Pressouts

Image:Double leg pressouts.gif

[edit] Bugs

Please report bugs to the talk.maemo.org thread page.


[edit] FAQ

<none>

[edit] License/Disclaimer

This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License (Version 2) as published by the Free Software.

This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details.

[edit] To-Do

<none>

[edit] Changelog

0.0.12 (Current Testing)

  • Added vibration to training start.
  • Changed Training timer selection to radio buttons.
  • Added buttons to make maxrep slider easier to use.

0.0.11

  • Make lots of items selectable and variable with QSettings.
  • Add General Profile on Close option

0.0.10

  • Wake screen on QTimer timeouts so actions are displayed
  • Make Training timer a little more accurate

0.0.9

  • New Training Dialog

0.0.8

  • Rewritten with new features

0.0.7

  • FIX Depends on espeak (Thanks ghitly)
  • Added Keyboard shortcut to Q key for Start button
  • Added Settings Menu with option to set Silent Secure Mode
  • Added button to secure device with lock code

0.0.6

  • Added MenuBar
  • Added new About and Help dialogs
  • Removed help button on MainWindow

0.0.5

  • Fixed memory leak, thanks to Marxian.
  • Fixed typo in Control file
  • Removed Stop button (Now close app to kill script)
  • Added help button link to new wiki page
  • Rotation should now work

0.0.4

  • Another bugfix to buttons, should work now.

0.0.3

  • Another bugfix to buttons, should work now.


0.0.2

  • Hopefully fix buttons to work.
  • Fix Bugtracker
  • Fix Homepage typo
  • Fix Pretty Name on MainWindow
  • Remove un-used MenuBar


0.0.1

  • Initial Release

[edit] Wiki Update

sixwheeledbeast 16:21, 26 April 2014 (UTC)